Resources
Body Scan Meditation Exercise – https://www.youtube.com/watch?v=ZM3eYRODNbc
Coming soon other information on relaxation exercises including progressive muscle relaxation exercises, imagery exercises, and more….
Body Scan Meditation Exercise – https://www.youtube.com/watch?v=ZM3eYRODNbc
Coming soon other information on relaxation exercises including progressive muscle relaxation exercises, imagery exercises, and more….